Tuesday, November 4, 2014

                                                     Vegetable soup recipe


In winter we like to drink a cup of hot soup. We can get different types of vegetable, so I would to give a vegetable soup recipe. I think you will enjoy with it.

Soup recipe servings 6
Soup recipe cooking time 5 minutes.

Ingredients;
Carrot sliced 1 cup
Coly flower sliced 1 cup
Papaw sliced 1cup
Tomato sliced 1 cup                                                                                                            

Onion sliced 4 tbsp
Butter 3 tbsp
Chicken stock 5 cup
Ginger pest 1/2 tsp
Salt as like as you wish
Green chili sliced 1 tbsp
Soya sauce 2 tbsp
White Pepper 1 tsp
Basil sliced 1/2 cup

                                                 How to make

1.     Boil 2 liter water in a big skillet. add all the vegetable and cook over 5 minutes.
2.     Heat the butter in another skillet, fry the onion, add chicken stock and cook over 5 minutes.


3.     Give all types of vegetable, ginger pest, soya sauce, green chili, and cook over another 5 minutes.
4.     Serve the yummy  hot soup with the prawn dram stick.

                                                    Tomato soup recipe

soup recipe servings 6
Soup recipe preparation time 15 minutes

Ingredients;
Tomato 1/2 kg
Ginger pest 1/2 tsp
Garlic pest 2 tbsp
 Chili sauce 2 tbsp
White pepper 1 tsp
Medium size prawn 1/2 cup (unpeeled)
water 1 and half liter
 Salt as like as you wish
Sugar 2 tbsp
Mint leaves for decoration                                                             
 Olive oil 2tbsp
Onion sliced 2tbsp                                                                                                                                                                                                                                                                                                                      
                                                                                How to make

1.     Boil all the tomato in a medium large skillet. Blend it until well blended.
2.     Heat the remaining olive oil in a small pan, give sliced onion and prawn, cook over 5 minutes in a moderate heat.                 

2.     Heat 2 liter water in  a skillet , add blended tomato, ginger pest, garlic pest, sugar. salt, cooked prawn, white pepper and cook for the 10 minutes.Now give green chili and basil.
Soup recipe

4.     Serve the soup decorate with mint leaves.

We can prepare this soup only 15 minutes. It is really very very yummy.



 Food value of soup:
Soup has low in Saturated fat, low Cholesterol. It is also a good source of Vitamin A, Iron, Potassium, Copper and a very good source of Vitamin C.                                                                       
Soup has very high Sodium, and a large protein  of the calories in this food come from sugar.                                                            

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