Chicken with basmoti rice healthy recipe
Strips of chicken breast in a creamy, light curry sauce, served with
spiced basmoti rice
We all parents love to our kids. they are all favorite to us. Maximum time they likes to eat fast food But it is not healthy for them all time. It is our responsibility that makes that types of food, drinks, deserts what is yummy, healthy, delicious and also healthy for them. Now I share a healthy recipe for our kids.
Healthy recipe servings 4
Healthy preparation time 20 minute
Ingredients:
! tbsp olive oil
2 tsp ground coriander
2 tsp all spice
2 tsp ground cumin
1/4 small red chili, seede and chopped
4 garlic clives, crushed
4 canned pulm tomatoes, drained
Grated rind and juice of 1 lime
1 tsp sugar
Salt as like as you can
4 chicken breasts, boned, skined
and cut into strips
250 ml creme fratche
spiced basmoti rice
(Sliced apple 1/4 cop, grated carrot 1/4 cup,
grapes 1/4 cup,Pineapple sliced 1/4 cup)
2 tbsp mayannaise
for fruit salad.
For the preparation
1. Squeeze all the pulp and juice from the kiwi fruit, using a lemon squeezer: mix with the lime juice and rind and the sugar syrup.
2. Place the mixture in an icecream maker and churn for 12 minutes.
3. Stirr in the egg white and churn for another 10 minutes, until the ice is just firm, Serve decorated with fruit salad.
4. Mix all the fruits with mayonnaise and makes salad
Chicken Saltimbocca
The roman dish traditionally made with veal, combines the richness of marsala
With the delicate flavor of prosciutto wrapped around pieces of chicken.
Children healthy recipe servings 4
Children healthy recipe preparation time 20 minutes
Ingredients:
4 chicken breasts, boned, skined
and halved crosswise flour for dusting
Salt as like as you
1 tbsp butter
1 tbsp saffloweroil
2 garlic cloves, crushed
8 marjoram sprigs
2 tsp coarse-ground balk pepper
8 slices of prosciutto
1/2 cup(125) Marsala
1/2 cup (125) white wine
Spinach with walnuts & lemon to serve
How to make the children healthy recipe
1. Using a meat mallet or a rolling pin, beat the chicken pieces between sheets of damp waxed paper until they are about 1/4in thick.
2. Dust the chicken lightly with flour and sprinkle with salt. Heat the butter and oil in a large skillet with the garlic, add the chicken and fry on both sides until golden, about three minutes.
3. Remove the chicken from the skillet. Place a sprig of marjoram and a quarter teaspoon of pepper on each chicken piece, then wrap each in a slice of prosciutto.
4. Return the chicken to the skillet and cook gently for another 5 minutes, making sure that the prosciutto does not burn.
5. Add the Marsala and wine, now cook the chicken another 3 minutes, turning. Serve with pan juices, and some spinach with walnuts and lemon.